
Moving From Chaos To Calm
Are You Feeling Overwhelmed?Are Your Thoughts Sabotaging Your Success?
Have you ever noticed that when you are feeling distracted, anxious and worried, it is harder to concentrate and make good quality decisions? Are you going through a period of change, facing greater challenges not only within your business life, but in your personal life too?
Do You Feel Your Life is Just A Breathless Rush Of Activity?
Are you feeling:• You are not reaching the success you desire at work?
• Unhappy with your relationship?
• Your mind is full of non-stop chatter with the things you should be doing?
• Guilty you are not a good enough partner, mother, daughter, employee, friend?
• Exhausted all the time? Sleep problems?
• Overwhelmed? Not enough hours in the day?
• Your eating habits are governed by feelings not hunger?
If these feelings are familiar to you….

Isn't It Time to Stop, Breathe, and Create Calm So That You Can Move Forward in Your Life Positively?
Hi, I am Jane Karsten and I am delighted you have joined me here. I have experienced and understand the stresses of corporate life at management level in the pharmaceutical industry. My coaching career began during the merger of 2 companies when I coached employees through this period of change. This has given me valuable insight and understanding how to manage stress and change in this industry.This was over 12 years ago and I have been coaching and continuing my professional development ever since.
I have been working with individual executive clients and focusing my attention on the pharmaceutical sector.
I have developed a coaching strategy that has enabled individuals to identify how their approach to business can be improved, decision making enhanced and success more effortlessly achieved. My style of coaching has been described as “like a gentle breeze beneath the wings” resulting in outcomes being achieved quickly and effortlessly.
I’m totally committed to offering a service which adds value to the individual and the company in a confidential and flexible way.
7 Simple Steps You Can Transform Feelings of Breathless Rush And Create Calm In Your Life
What benefits can CALM offer you?You will find out what matters to you most and how to successfully get the results you desire in different areas of your life. There are so many benefits to enjoy, they include:
• Greater success at work and at home
• Better health, more energy and stamina, greater resilience
• Feeling in control and in charge of your life
• Replacing procrastination with decisiveness and action
• More patience, understanding of others, compassion
• Better relationships with people at work, at home, everywhere
• Feelings of serenity and stillness
• More relaxation and joy

I am introducing a transformational program called Awake the Goddess Within which is for women who are at transition points in their life. It has been designed to support women on their journey of self-discovery and renewal and to help them to live authentic and joyful lives. The feedback from clients who have completed the program has been overwhelmingly positive.
When you are ready to take the first step please call me on 07808 940008 or email me at relax@janekarsten.com.