Creating Your Best Year in 2016!
We are now at the start of 2016 and wouldn't it be fantastic to create your Best Ever Year?
New Year's resolutions are easy to make and break, but when you make the decision to have a coach alongside you every step of the way, your resolutions and goals will happen.
We are launching a new 2016 programme to support you on your journey to make the changes to create a life you love to live. What do you want to change?
•Feel more confident?
•Achieve greater financial security?
•Be happier in your relationships?
•Improve your health?
•Make better career choices?
Coaching creates the time and space to explore what you want, and how to get it.
When you are ready to take the first step, give me a call or email me and we can discuss what you want to do and where you want to go in 2016.
Your Reflexologist and Coach
For you to fully benefit from reflexology or coaching, it is crucial to have confidence and trust in your reflexologist or coach. This site will start the journey of understanding of who I am, but a phone call is the best way to find out for certain. I am Jane Karsten MAR BSc (Hons), I am a fully qualified and very experienced Coach and Reflexologist.
I was introduced to Coaching as a Manager in the pharmaceutical industry 16 years ago when I read the book "The Tao of Coaching". I was so interested that I decided to qualify as a coach. I have trained in Executive and Life Coaching with Noble Manhattan, qualified as a NLP Practitioner and completed a Cognitive Behavioural Therapy (CBT) Confidence course run by the well known coach and author Gladeana McMahon.
As part of my CPD I attend seminars and courses regularly.
“Whether you are looking to address a problem situation, find ways to develop your business, improve your career or simply to improve the quality of your life, Jane will help you to find a solution. Her unique insight, empathetic approach and expertise in a range of disciplines make her, quite simply, the best coach you could possibly consult.” - Suzanne Addrison
The questions I am asked most often….
What difference does coaching make? Having a coach who is 100% supportive of what you are doing is immensely motivational. As a coach I will listen carefully to what you want and also to find out what may have limited your progress in the past. By asking incisive questions you will start to have more clarity about what you want to achieve and make the next steps to reach your desired outcomes.
Why did I become a reflexologist? The answer is simple, at a time when I was looking after my baby daughter full time, I received a session of reflexology and I felt calm, relaxed, I slept much better and felt more positive. With these results, I sought out an accredited course at the Practitioners School of Reflexology, trained and qualified with distinction and then started to treat clients from 2002. The results that I have seen since then, have only reinforced my initial experience, that reflexology has something very special to offer…
What is Reflexology? A lovely client of mine asked me this a while back and after listening to my explanation which you can see below, and experiencing reflexology for herself she concluded it should be re-named relaxology!
Reflexology is a wonderful holistic treatment which may help you to relax and de-stress, allowing the mind and body to become quiet, releasing everyday tensions and creating a place of calm.
Reflexology may help with the auto-immune, back pain, cancer, coeliac condition, digestive system, fertility, headaches, musculoskeletal problems, pregnancy, skin problems and stress & anxiety.
Reflexologists do not claim to cure, diagnose or prescribe
Reflexology and Fertility
Reflexology and fertility are in the news.
Have you been trying to get pregnant for a while and are struggling with feelings of disappointment,stress and anxiety wondering whether you are ever going to have a baby?
Are you wondering what you can do to help yourself and your partner and to start to feel more in control of the situation?
I understand and empathise with you, as I travelled the roller coaster of emotions associated with trying to get pregnant for several years and know what a challenging time this can be emotionally and physically for both of you. I have worked with many couples over the past 10 years who have faced fertility challenges.
The combination of fertility coaching where we look at all factors which maybe influencing fertility and also reflexology treatments have resulted in some very special babies being conceived.
Association of Reflexologists
Reflexology is explained by the Association of Reflexologists as follows –
“Reflexology is a non-intrusive complementary health therapy, based on the theory that different points on the feet, lower leg, hands, face or ears correspond with different areas of the body. Reflexologists work holistically with their clients and aim to work alongside allopathic healthcare to promote better health for their clients”
The Association of Reflexologists website contains plenty of information. Click here to access their interactive charts.